Penne With Chicken & Broccoli
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| Ingredients: |
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- 8 ounces penne pasta - 4 cups fresh or frozen broccoli florets, cut into bite-size pieces - 2 Tbsp. all-purpose flour - 3 boneless, skinless chicken breasts (about 3/4 lb.), cut into strips - 4 Tbsp. I Can't Believe It's Not Butter!® Spread, divided - 2 cloves garlic, finely chopped - 1/2 cup dry white wine or chicken broth - 1 can (14 oz.) chicken broth - 1/2 cup shredded Parmesan cheese |
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| Instructions: |
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Cook penne according to package directions adding broccoli during last 2 minutes of cooking; drain and keep warm.
Meanwhile, combine flour and, if desired, ground black pepper. Dip chicken in flour mixture, coating well.
Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook chicken, stirring occasionally, 5 minutes. Stir in garlic and cook 30 seconds. Stir in wine, scraping up brown bits from bottom of skillet. Stir in broth. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 2 minutes or until chicken is thoroughly cooked. Stir in remaining 2 tablespoons Spread. Toss chicken mixture with hot penne and broccoli. Sprinkle with cheese.
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| Serves: 4 |
| Preparation Time: 20 Minutes(s) |
| Cook Time: 20 Minutes(s) |
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Nutrition Information per serving:
Calories 480, Calories From Fat 120, Saturated Fat 4.5g, Trans Fat 0g, Total Fat 14g, Cholesterol 60mg, Sodium 740mg, Total Carbohydrates 51g, Sugars 3g, Dietary Fiber 4g, Protein 34g, Vitamin A 50%, Vitamin C 110%, Calcium 20%, Iron 20%
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